Snap Before You Toss: Track Waste to Cut It
Build a 5-Second Habit That Changes How You Consume Before throwing anything in the trash—pause and take a quick photo of it. That’s it. This ultra-simple action helps you become more aware of what you waste, making it easier to reduce over time. Whether it’s food, plastic packaging, or a broken gadget, the visual cue […]
Unsubscribe to Unclog the Economy
A 2-Minute Daily Habit to Support Fair Digital Work Support Sustainable Development Goal 8: Decent Work and Economic Growth by doing something small but powerful: Unsubscribe from one marketing email you didn’t request—every day. By clearing your inbox of low-value, exploitative, or irrelevant campaigns, you reduce the demand for shady mass-marketing practices and promote a […]
Highlight Her Work: Share One Woman’s Voice Each Day
A Tiny Action to Amplify Equality Each day, choose to share a post, article, project, quote, or achievement by a woman—on LinkedIn, Instagram, Twitter, your team Slack, or even in conversation. This simple act helps rebalance visibility in a world where women’s voices are often underrepresented in media, leadership, and public life. It’s a small […]
Track One Emission Daily: Build Your Climate Awareness
Climate Change Begins with Climate Awareness You don’t need to overhaul your life to support climate action. You can start by doing this one simple thing:Track one carbon-emitting activity you do each day—like driving, ordering takeout, using the dryer, or even streaming video. This micro-habit helps you build awareness of your personal impact and aligns […]
Power-Down Pixel: Dim One Screen a Day to Save Energy
A Tiny Daily Habit with Big Energy Savings Every day, dim the brightness on just one screen—your laptop, your smartphone, or your tablet—by about 20–30%. It’s a quick tweak that conserves energy, lessens eye strain, and nudges you toward more sustainable tech habits. This aligns with Sustainable Development Goal 7: Affordable and Clean Energy. Why […]
Save One Article a Day: Build a Smarter Scroll
Make Scrolling Smarter—One Tap at a Time Every day, instead of just scrolling past interesting headlines or posts, save one educational article or resource using your browser, social media app, or read-later tool like Pocket, Notion, or Instapaper. This small, intentional action supports Sustainable Development Goal 4: Quality Education, by promoting lifelong learning, self-education, and […]
Auto-Caption Your Stories: A 10-Second Habit to Make Content More Inclusive
One Tap for More Inclusive Communication Every time you post a video or story on social media—Instagram, TikTok, YouTube Shorts, LinkedIn—turn on auto-captions or add simple subtitles. It takes 10 seconds, and it turns your everyday content into a tool for inclusion. This micro-habit supports Sustainable Development Goal 10: Reduced Inequalities, by improving access for […]
Turn Off the Tap While Soaping: The Easiest Way to Save Water
Save Water in Seconds, Every Day Looking for a tiny action that actually makes a difference? Start by turning off the tap while soaping your hands or brushing your teeth. This one habit—just a few seconds long—supports Sustainable Development Goal 6: Clean Water and Sanitation, and helps reduce water waste where it matters most: at […]
Dark Mode: The Daily Habit to Ease Eye Strain and Lower Energy Use
A Low-Effort Habit for a Lighter Footprint What if a small setting change on your phone or laptop could help reduce your energy use, extend battery life, and make your screen time easier on the eyes? Each day, activate dark mode on at least one of your devices—just for a few hours or your entire […]
Cyclic Sighing Daily: The 30-Second Habit That Boosts Mental Health
What if a 30-second habit could lower your stress, regulate your nervous system, and support global mental health goals—all through your smartphone? Each day, set a phone-based reminder to practice the cyclic sighing technique, a quick, science-backed breathing exercise that supports Sustainable Development Goal 3: Good Health and Well-Being. This isn’t meditation. It’s a tiny […]