Good Health and Well-Being

Sitting for long periods has quietly become one of the biggest health risks of modern life. A simple 30-second posture reset every half hour can make a real difference. A simple 30-second posture reset every half hour supports SDG 3: Good Health and Well-Being by promoting everyday preventive health and reducing the long-term risks associated […]

What if a 30-second habit could lower your stress, regulate your nervous system, and support global mental health goals—all through your smartphone? Each day, set a phone-based reminder to practice the cyclic sighing technique, a quick, science-backed breathing exercise that supports Sustainable Development Goal 3: Good Health and Well-Being. This isn’t meditation. It’s a tiny […]

Feel like you’re going to bed tired but not truly rested? You’re not alone. Even just 5 minutes of calm before sleep — without scrolling, swiping, or replying — can make a real difference in how quickly you fall asleep and how rested you feel when you wake up. That’s the idea behind the 5-Minute […]

When you think of jogging, you might imagine sweaty, exhausting runs that leave you breathless. But what if jogging could feel completely different — light, easy, and enjoyable? Welcome to smile jogging — a simple, gentle form of slow jogging that anyone can practice, regardless of age or fitness level. Just 10 minutes a day […]

Before your first coffee or email, take a step outside. A 10-minute pause in a natural setting—even a backyard, balcony, or street with trees—can do more for your brain than you might think. This tiny habit doesn’t just help you feel better; it supports your health and productivity, while advancing the United Nations Sustainable Development […]

Why Indoor Air Quality Matters for Your Health and the Planet We often think of outdoor air pollution as the main problem, but indoor air can be even more harmful. On average, people spend about 90% of their time indoors—at home, work, or school—breathing recycled air that can accumulate pollutants like dust, mold, carbon monoxide, […]

The Small Action: Replace Your Evening Caffeinated Drink with a Glass of Warm Herbal Water Instead of reaching for coffee, black tea, or cola after 6 PM, choose a glass of warm water infused with calming herbs like chamomile, mint, or tulsi (holy basil). This tiny shift helps your body wind down, improves sleep quality, […]

The Challenge: This challenge encourages individuals to dedicate the last five minutes before bedtime to activities that promote relaxation and signal to the body that it’s time to wind down for sleep. In the United States, approximately 35.5% of adults report insufficient sleep, averaging less than seven hours per night. This widespread sleep deprivation poses […]

This small action supports Sustainable Development Goal (SDG) 3: Good Health and Well-Being, which focuses on ensuring healthy lives and promoting well-being for all at all ages. Why It Matters It’s an easy change, but climbing stairs can provide numerous health benefits, especially if it becomes part of your daily routine. Physical inactivity is a […]

As the summer sun shines brighter and temperatures rise, staying hydrated becomes more important than ever. Water is essential for nearly every function in our body, from regulating temperature and aiding digestion to improving energy levels and cognitive function. Yet, many of us forget to drink enough water throughout the day, leading to dehydration, fatigue, […]